Tex Mex Taco Lettuce Wraps
INGREDIENTS 650 gms medium lean ground beef 1/4 large onion, minced 3 cloves garlic, minced 1 beef cube 1 tsp cayenne or chilli powder 2 tsp paprika powder 2 tsp…
Tag: South Beach Diet
PF Chang’s Spicy Green Beans
INGREDIENTS One pack long beans cut into 3” long pieces 1/4 large onion, minced 6-7 garlic, minced Thumb-sized ginger, minced 3 tbsp chilli paste 3 tbsp water 2 tbsp thick…
Low Carb New York Cheesecake
After I successfully made the sugar-free low carb Tiramisu, hubby said I should next try to make a sugar-free, low carb New York Cheesecake! I felt challenged but now that…
Karen’s Almond Cookie’s for Low-Carb Tiramisu
INGREDIENTS 4 ounces almond flour, 1 cup 1 teaspoon baking powder 1/4 teaspoon salt 6 eggs, separated 2/3 cup granular Splenda or equivalent liquid 1 teaspoon vanilla DIRECTIONS Grease a…
Caesar Salad with Cajun Grilled Chicken
We all love Caesar Salad especially if its made the right way. As a side dish or to start a meal. But as a main meal, its nice with Cajun-style…
Egg Muffins
Since we started the South Beach Diet, we’ve discovered that we could eat really interesting stuff AND lose weight. Well, I still can’t eat pasta but I’m getting there. We…
“Quick and dirty” ratatouille for two
INGREDIENTS Serves 2 2 eggplants (240 gms) If you like zucchini, you can substitute 1 eggplant for 120 gms zucchini 1 1/2 medium-sized green peppers or a mixture of different…
Cauliflower Mash
INGREDIENTS Cauliflower A knob of butter 1 tbsp double cream Garlic powder DIRECTIONS Cut cauliflower into small florets. Place about 1cm water in a microwave oven-proof dish, add salt and…