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Rohaizan's Culinary Secrets

My Collection of Favourite Recipes – Tried and Tested

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Category: Stews

Main Dish, Must Try Soon, Stews

Moroccan Beef Stew

Moroccan Beef Stew is hearty, flavorful and perfect no matter what you choose to eat it with!  It’s supposed to cook to perfection whether it’s slowly simmered on the stovetop,…

By RohaizanApril 3, 2022Leave a comment
South Beach Diet, Stews

Chipotle Red Beans

INGREDIENTS 250 gms red beans 1/2 medium sized onion, minced 1 clove garlic, minced 1 chipotle, chopped 1 1/2 tsp cumin powder 1 tsp paprika 2 tbsp tomato paste Olive…

By RohaizanJanuary 22, 2014June 16, 2017Leave a comment
Main Dish, South Beach Diet, Stews

Chickpeas Marrakesh

  INGREDIENTS 150 gms chickpeas, soaked overnight 1 vegetable cube 1 eggplant (approx 200 gms) 1 green pepper (100 gms) 1 tomato (approx 120 gms) 1/2 onion (approx 100 gms)…

By RohaizanFebruary 6, 2012December 11, 2016Leave a comment
Main Dish, Stews

Estofado de Carne con Patatas (Spanish Beef Stew)

Hubby first started cooking this dish when we went on a low calorie diet. It’s a hearty beef stew which is filling yet not heavy at all. It’s a very…

By RohaizanJanuary 25, 2012February 6, 2012Leave a comment
Main Dish, Soups, Stews

American Red Bean Soup

This is a more liquid version of our chilli beans and much less calories. We don’t use flour in this recipe and the portion also uses less beans than the…

By RohaizanJuly 5, 2011August 15, 2011Leave a comment
Main Dish, South Beach Diet, Stews

Judías Blancas (White beans stew)

We usually cook Spanish bean dishes the night before…well, usually hubby cooks it. But we forgot to make it yesterday so I said I would do it this morning. I…

By RohaizanApril 23, 2011January 31, 2012Leave a comment
Main Dish, Stews

Goulash

Goulash, originally from Hungary, is a stew or a soup, usually made with beef, red onions, vegetables, spices and ground paprika powder. The name originates from the Hungarian gulyás (pronounced…

By RohaizanMarch 17, 2009Leave a comment
Main Dish, Stews

Pinto Beans (or Red Beans) with Rice

This is our “quick” version of a traditional Spanish dish “Judias Pintas”. Its spicy and its filling…but beware the gas 🙂 Our home-made version is another way to make this…

By RohaizanMarch 15, 2009August 15, 2011Leave a comment
Main Dish, Side Dish, Stews

Classic Ratatouille

Yes, this is the dish made famous by the movie of the same name by the cook of the same name! I first cooked it in honour of the trip…

By RohaizanFebruary 20, 2009January 7, 2010Leave a comment
Main Dish, Stews

Cocido Madrileño (Chickpea Stew)

  Stews or cocidos, as they are called in Spanish are typical main dishes in Spain, particularly in the central and northern regions of Spain. The Cocido Madrileño is named…

By RohaizanFebruary 14, 2009July 20, 2012Leave a comment

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