Lentejas Verdura
Ingredients 150 gms green lentils1 tomato1 leek1 carrot1/2 medium onion2 cloves garlic1 tsp sweet paprika powder2 maggi vegetable cubes1 bay leaf3 cloves (the spice) Directions Insert the 3 cloves into…
Category: Soups
American Red Bean Soup
This is a more liquid version of our chilli beans and much less calories. We don’t use flour in this recipe and the portion also uses less beans than the…
Lentil Vegetable Soup
INGREDIENTS 150 gms green lentils 1/2 medium-sized onion, minced 2 – 3 cloves garlic, minced 250 gms carrots 1 medium sized tomato, chopped 1 tbsp olive oil 2 vegetable…
Malaysian-style Chicken Soup
INGREDIENTS For the soup: 1/2 chicken, bone-in 2 small carrots 2 medium-sized potatoes 1 small ripe tomato 1 “sup bonjot” spice sachet Salt to taste For the saute: 3 –…
Lentejas (Spanish Lentils Soup)
This is a filling and healthy Spanish dish. Great with bread or by itself. Can be eaten as a starter or main dish. INGREDIENTS 250 gms (green) lentils 6 cloves…
Homemade Chicken Soup
INGREDIENTS 1 tablespoon olive oil 1 whole chicken, breasts removed and reserved 2 onions 2 litres boiling water Salt 2 bay leaves 1 large carrot 1 celery stalk 1/2 teaspoon…
Roasted Tomato Soup
INGREDIENTS 850 gm fresh tomatoes 3 cloves garlic, peeled 1 small yellow onion, sliced 1/4 cup extra-virgin olive oil Salt and freshly ground black pepper 500ml chicken stock 1 bay…