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Rohaizan's Culinary Secrets

My Collection of Favourite Recipes – Tried and Tested

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Category: South Beach Diet

Appetiser, Salads, Side Dish, South Beach Diet

Judias Verdes con Tomate (Green beans with tomatoes)

 

By RohaizanJuly 13, 2011August 15, 2011Leave a comment
Main Dish, South Beach Diet, Stews

Judías Blancas (White beans stew)

We usually cook Spanish bean dishes the night before…well, usually hubby cooks it. But we forgot to make it yesterday so I said I would do it this morning. I…

By RohaizanApril 23, 2011January 31, 2012Leave a comment
Condiments, Side Dish, South Beach Diet

“Quick and dirty” ratatouille for two

INGREDIENTS Serves 2 2 eggplants (240 gms) If you like zucchini, you can substitute 1 eggplant for 120 gms zucchini 1 1/2 medium-sized green peppers or a mixture of different…

By RohaizanJanuary 5, 2010March 13, 20121 Comment
Side Dish, South Beach Diet

Cauliflower Mash

INGREDIENTS Cauliflower A knob of butter 1 tbsp double cream Garlic powder DIRECTIONS Cut cauliflower into small florets. Place about 1cm water in a microwave oven-proof dish, add salt and…

By RohaizanFebruary 20, 2009August 15, 2011Leave a comment

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